Built-in digital counter tracks your jumps, calories burned, and time, making it easier to monitor your progress.Adjustable rope length suits users of all heights, ensuring a smooth, personalized workout experience.Lightweight, anti-slip handles offer superior grip and comfort, reducing wrist strain during long sessions.Smooth ball-bearing system provides tangle-free rotation for a faster, more efficient skipping experience.Perfect for high-intensity cardio, endurance training, and full-body workouts at home or on the go.